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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit S3 shared an image on Facebook

The Calm before the Storm! LLS fundraiser Hamilton today! 8:00 9:00 10:00 11:00

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 6 Rounds: 10 Bodyweight Deadlifts 14 Box Jumps (24/20)(20/16) 400 M Run -Rest 1 Minute Between Rounds- Finisher: EMOM For 8 Minutes: 6 VUps + 10 Mountain Climbers Per Leg

CrossFit S3 posted on Facebook

Friday S3 Conditioning: 5 Rounds: 10 Thrusters (95/65)(75/55)(65/45) 20 Ab Mat Situps 50 Double Unders (Sub=100 Singles + 10 Lateral Bar Hops) 400 M Run

CrossFit S3 posted on Facebook

S3 Crew, All green colored clothing is on sale for $15 +tax from today until Monday! Get your green on… S3 Green that is ;)

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General Information

NameCrossFit S3
OwnerEric White
Websitecrossfits3.com
Phone(704) 650-5754
Emaileric@crossfits3.com
Address520 Zimmer Rd
Fort Mill, SC 29707

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CrossFit RVA shared an image on Facebook

Many of you outside of the 6am class may not know Tommy, but he's been working incredibly hard over the past year to make some big changes to his health and fitness. We couldn't be any more proud of his success! "A little over a year ago I made the conscious choice to finally get healthy. I joined a Crossfit gym (CrossfitRVA) and started eating better (portion control, better choices etc.) Today I reached my goal weight of 185 lbs., down 77 lbs since starting this adventure and 8 inches off my waist (the pants I am wearing in the pic are a 42 waist). Needless to say I am extremely excited about where I am at."

CrossFit West Springfield posted an article
Brickhouse CrossFit shared a link on Facebook

mindcoach published the post How To Use A Training Log For Peak Performance on Tabata Times
As you know I’m a big fan and user of goal setting, specifically SMARTER goals. Most people have...
CrossFit RVA shared an image on Facebook

Crossfit RVA at Lake Norman after a long day of Superfit! @superfitgames @jsgonzalez85 @mattgonzalez79 @meg__woo @hardlyuploads @elizabethsobka #cfrva #crossfitrva #restday

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 14. Get some!

CrossFit Fairfax posted on Facebook

Happy Birthday RJ Froehlich!!

Brickhouse CrossFit shared an image on Facebook

Bringing together the best in the Southwest - The Brickhouse CrossFit Classic. Masters - Novice - RX. Will YOU be there representing your box? Registration closes Thursday: https://www.eventbrite.com/e/brickhouse-classic-commonwealth-games-2014-tickets-11863196139

CrossFit 757 shared a link on Facebook

Sunday Funday: Sunday Funday

CrossFit 757 posted an article
Frank Bodnar, DC, MS published the post Football Nutrition on
Football Nutrition: Feed the Beast and Crush Hell Week This guide highlights the top 5...
Patriot CrossFit posted an article
CrossFit Arlington shared a link on Facebook

http://t.co/oG48LGqohX

leisaschwab published the post Are YOU A Control Freak? on
Are YOU a control freak? I am. A workout control freak, that is. You can't fix a problem you don't...
Ballston CrossFit shared an image on Facebook

Patriot CrossFit shared a link on Facebook

CF Kids Class is happening this weekend!! Come join us on Sun 7/13, 12:00-12:30pm at Patriot CF. More information is available here Click here for schedule.”. Warmup: EMOTM 8 Min 3 Cluster 3 Hip Raise Alt: 3 Ring Row Drill/3 Divebomber “2013 Regional …

Patriot CrossFit shared a link on Facebook

CIA 7 A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant...

CrossFit Focus shared a link on Facebook

Well-behaved women seldom make history. - Laurel Thatcher Ulrich

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia posted an article
CrossFit Annandale posted on Facebook

Yoga on CrossFit peeps. Coach Erin will be subbing on 7/12. Be there or be square.

CrossFit King of Prussia posted on Facebook

W.O.D. 7.11.14 Gymnastics Focus: Eccentric Ring Holds (Advanced) Do three sets of eccentric holds on the rings. Get a 24 inch box and set it about 2 feet in front of the rings. Have the rings set about 30 inches from the ground. Lay on the ground with your feet on the box and using a false grip, pull yourself to the rings and touch your chest with the rings. You should be parallel to the ground at this point in time. Hold this position as LONG as possible and resist gravity until you are completely extended at the elbow…at this point in time, try to pull yourself to touch the rings again. Ring Rows (Novice) Three sets of 10 reps changing the angle of your body and challenging yourself or putting your feet up on the box for an enhanced stimulus. For time: Row 1000m 10 Back Squats 135/95 Row 500 15 Back Squats 155/105 Row 250m 20 Back squats 205/135 The athlete will have one bar and is responsible for loading the bar.

CrossFit Iron City shared a link on Facebook

Saturday 7/12/14 http://t.co/aydLoX9l4j

CrossFit Iron City shared a link on Facebook

Saturday 7/12/14 http://wp.me/p2Jf7S-13G

CrossFit Iron City posted an article
CrossFit Old Town shared an image on Facebook

CrossFit Rosslyn posted an article
Ballston CrossFit shared an image on Facebook

Outlaw CrossFit shared a link on Facebook

140712 http://wp.me/s1bPVX-140712

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Arlington posted an article
CrossFit Wilmington posted an article
CrossFit Integrated Fitness shared a link on Facebook

CrossFit Main Line shared an image on Facebook

Things got serious during today's WOD! 10rds Odds: 200m Run + 10 Burpee bar hops Evens: 250m Row + 10 Deadlifts (185, 135) ** Perform “Odd” on rounds 1,3,5,7,9 ** Perform “Even” on rounds 2,4,6,8,10

CrossFit Wake Forest posted on Facebook

7/12/2014 WOD: Back Squat : 1 Rep Max Then: Row 2 km This is an all out effort for time.

CrossFit Main Line posted an article